Eating Healthy Food Is Good For The Teeth

In order to maintain good dental health, you should visit your dentist regularly every 6 months, but it is also important to maintain a healthy diet and good nutrition. It is important to eat from all of the food groups, including grains, vegetables, fruits, milk, meats/beans and eat some extras sparingly, like oils and fats. A balanced diet is very important in helping to prevent cavities and have whiter teeth. Cavities are a result of what we eat and how often those foods are eaten.

Eating apples, celery and carrots can help remove plaque. If you do eat sweets with sugar in it immediately brush after eating the sweets and this will help prevent cavities. Also, another interesting fact is that sweets are less harmful to teeth if eaten with a main meal, rather than between meals. Table sugar is more harmful to teeth than sugars that occur naturally in fruits and milk.

Food choices that are more nutritious for teeth include the following, fruits, vegetables, berries, carrots, nuts, tomatoes, yogurt, chicken, eggs, melons, turkey, salad, pineapple, pumpkin seeds, pears, cereal (that is not high in sugar), sunflower seeds, popcorn, oranges, pizza, tacos, cheese, celery and sugar free gum/soda.

Eat Healthy Food - Healthy food is great for keeping your whole body healthy, not just your mouth, but it is far better for your teeth than junk food or fatty food. Try to make sure you are getting your required portions of fruit and vegetables every day because this can not only help to prevent certain medical conditions occurring but it can really make your body last for longer and feel alive.

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