Your Daily Diet Has Effect On Your Oral Health

Food choices that cause tooth decay include the following: candy, mints, sticky foods like jelly beans or caramels, fruit juice, sugary drinks (like soda, sweet tea and sweetened juice), cake, cookies, cough drops, doughnuts, gum, honey, jams, jellies, molasses, pies, popsicles, syrup and table sugar. Also you should consider that many foods can become stuck in our teeth when we eat and that can help cause tooth decay too.

While it may be overlooked when compared to other areas of your personal health, your oral hygiene is very important and your teeth need to be cared for properly. While this includes going to the dentist and brushing and flossing several times per day, it can also include following a diet and eating foods that help that are good for your teeth. There are several foods that can help to maintain good oral health and even strengthen your teeth over time.

Food choices that are more nutritious for teeth include the following, fruits, vegetables, berries, carrots, nuts, tomatoes, yogurt, chicken, eggs, melons, turkey, salad, pineapple, pumpkin seeds, pears, cereal (that is not high in sugar), sunflower seeds, popcorn, oranges, pizza, tacos, cheese, celery and sugar free gum/soda.

One of the best types of foods to eat to encourage stronger and healthier teeth would be dairy products, such as milk, yogurt, and cheese. Dairy products are full of calcium, which is well known to help strengthen your bones and can even help to strengthen your teeth. Beyond that, dairy products that are high in calcium also contain high levels of chemicals that can help to neutralize acids that are found in highly acidic food and can be easily stuck in your tooth enamel. This can help to slow down the breakdown of enamel and help to prevent gingivitis.

Another type of food that is important to eat are foods that are rich in Vitamin D. Foods that are rich in Vitamin D will help your body to absorb calcium and use if effectively, which will then allow your teeth to continue to strengthen. Some of the best examples of foods that are rich in Vitamin D are egg yolks, most fish, and mushrooms. Those that are not able to eat these foods on a regular basis will also be able to receive the same benefit by taking a Vitamin D supplement.

Eating apples, celery and carrots can help remove plaque. If you do eat sweets with sugar in it immediately brush after eating the sweets and this will help prevent cavities. Also, another interesting fact is that sweets are less harmful to teeth if eaten with a main meal, rather than between meals. Table sugar is more harmful to teeth than sugars that occur naturally in fruits and milk.

You can buy dental medical equipment and dental x ray from online retailer.