While brushing is the thing we do every day, but for the correct brush method of brushing your teeth, many people do not understand. The correct method of brushing is not only able to remove plaque, debris and food scraps, but also massage the gums, promote gingival blood circulation, improve the health of gums. Not casually brush the two can achieve.
Myth # 1. Lateral back and forth brushing
Experts advocate a vertical brush does not damage the teeth and periodontal tissue. That the brush head on the side of the teeth, the bristles against the gums and teeth, hair-side direction towards the root, with teeth about a 45 ° angle, the brush head vibrate along the dentition direction up and down. Quiver amplitude of about 0.5 cm to vibrate back and forth four or five times, so that the bristles into the gingival sulcus and interdental area, to remove plaque and massage gums. Subsequently toothbrush from the root crowns of vertical brush, clean the tooth surface.
Myth # 2. With tap water brushing
Get up the morning one, a lot of people will be "buzzing" under water carried brushing teeth suitable for normal metabolism in water temperature of 30-36 degrees Celsius, when brushing teeth, such as a long time by the sudden cold and dental instruments hot temperatures stimulation, affecting the life of the teeth, in addition to eating acid foods do not immediately brush your teeth.
Myth # 3. The choice of toothbrush
In fact, the only choice is to brush a small toothbrush, flexible rotation in the oral cavity. In addition, the arrangement of the bristles must be reasonable, generally 2-3 rows of toothbrush itself, cleaning, easy to clean teeth and brush your teeth. The bristles selection of high quality nylon yarn, thin and flexible. The top of the bristles should be The best way to fix front teeth missing rounded, not damage the teeth and gums when brushing your teeth.
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